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Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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"Dr. Carr did a great job with me. I was recently in an accident and she did a great job evaluating and analyzing my body. She was very professional and knowledgable. Thanks and I look forward to more sessions!"
Mickey L. - Los Altos, CA
"Dr. Carr did a great job with me. I was recently in an accident and she did a great job evaluating and analyzing my body. She was very professional and knowledgable. Thanks and I look forward to more sessions!"
Mickey L. - Los Altos, CA

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