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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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"Dr. Carr did a great job with me. I was recently in an accident and she did a great job evaluating and analyzing my body. She was very professional and knowledgable. Thanks and I look forward to more sessions!"
Mickey L. - Los Altos, CA
"Dr. Carr did a great job with me. I was recently in an accident and she did a great job evaluating and analyzing my body. She was very professional and knowledgable. Thanks and I look forward to more sessions!"
Mickey L. - Los Altos, CA

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